Lower Back

The lower back is frequently affected by mechanical stress, poor posture, or degeneration, making it one of the most common areas for pain.

Therapist treating a patient's neck

Benefits

Importance of Physiotherapy: Physiotherapy is key to recovering from lower back pain by addressing the root cause of the issue and reducing the risk of future problems:

  • Core strengthening exercises to support the spine and reduce stress on the lower back.
  • Stretching and mobilization techniques to improve flexibility and reduce muscle tightness.
  • Postural correction and ergonomic advice to prevent poor posture from contributing to pain.
  • Manual therapy to reduce joint stiffness and improve spinal alignment.
  • Education on proper lifting techniques to avoid further strain or injury.

How Can We Help?

Have you ever imagined doing things you once took for granted without pain or discomfort, and with more energy? No more worrying about missing out on family events or dealing with constant discomfort—you could finally feel good again. If you're tired of pain consuming your life and frustrated with ineffective treatments, Bodyform Physiotherapy can help. We've assisted many people in Leeds and beyond to ease their pain and return to the activities they love. By addressing the whole body, not just the pain, we've also helped people improve their mental well-being and regain motivation to live fully.

Our 6 Steps of Recovery

Your recovery. Your goals. Your journey.

step 1

1. Listen

We start by understanding your symptoms, concerns, lifestyle and what you want to achieve.

step 2

2. Assess

We carry out a thorough assessment of your movement, strength, mobility and other factors that may be contributing to your problem.

step 3

3. Explain

We explain what we have found in clear, straightforward language and answer any questions you may have.

step 4

4. Plan

Together, we agree on an appropriate treatment and rehabilitation plan based around your goals.

step 5

5. Treat & Rehabilitate

Your treatment may include hands-on therapy, exercise, education and other appropriate techniques.

step 6

6. Progress

We monitor your progress and adapt your programme as you improve, helping you return to the activities that matter to you.

bodyform physiotherapy

Meet ammit

Ammit qualified as a Chartered Physiotherapist in 2011 and has accumulated extensive experience treating patients with musculoskeletal, respiratory, and neurological conditions at Bradford Teaching Hospitals. Seeking career advancement, Ammit transitioned to several private clinics, where he primarily focused on sports injuries, joint problems, repetitive strain injuries, orthopedic conditions, and spinal injuries. He also had the valuable opportunity to work alongside the Lead Physiotherapist at Leeds United Football Club, gaining crucial experience in treating elite athletes.

Alongside working at Bodyform Physiotherapy, Ammit serves as a First Contact Practitioner, operating at the forefront of primary care within general practice and primary care networks. In this role, he is the initial point of contact for patients with musculoskeletal (MSK) issues, facilitating a streamlined patient journey and providing immediate access to specialist assessment, diagnosis, and management. His approach aims to improve patient outcomes, reduce GP workloads, and enhance the efficiency of healthcare delivery.

bodyform physiotherapy

Amisha – Pilates Instructor

She is a qualified Paediatric Nurse with over 14 years’ experience and currently works in clinical research. Amisha discovered Pilates following major foot surgery, where it played a huge role in her recovery, helping her rebuild strength, improve movement, and reduce pain. Inspired by her own progress, she trained to become a Pilates instructor so she could help others experience the same benefits. She brings warmth, patience, and clinical understanding to her classes.

Meet All Four Team Members
man running with healthy knees

Ready to take the next step?

Whether you've recently picked up an injury, have been struggling with pain for a while or simply want to move better, our team is here to help.